Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
Sarah, the owner of Wellness Works LLC, is a grounded & compassionate Energy Doula, available to help guide those in need during times of transition.
Life changes, such as the loss of a loved one, divorce, the birth of a child, caring for a family member in poor health, and career direction changes, are times when we can feel lost, stuck, stagnant, and alone. Energy work, can help guide individuals towards a sense of safety, direction & acceptance.
Sarah meets her clients with an open heart & mind to create a plan of action to ease these transitions. Each client may choose the frequency of their meetings and which therapies they wish to utilize, which are listed and described below.
To schedule an appointment, please call/text 860-266-6267 or e-mail Sarah.O.Lmt@gmail.com.
REIKI
An energy healing technique that promotes well-being through gentle touch.
“Just for today, I will be grateful.”
- Hands on or hands off energy healing that promotes relaxation, increases clarity, reduces stress and anxiety, aids sleep, and fosters balance and harmony.
SOUND HEALING
A powerful therapy that combines different healing sounds, music, and special sound instruments to improve our multidimensional well-being.
“Creation begins with vibration and sound.”
- Deep relaxation, improved focus, accelerated healing, pain management, enhanced mood, stress reduction, lower blood pressure, and more.
COUPLE’S CONNECTION
“Happily ever after is a choice.”
- Deeply connect with your partner through trust & touch with specially- designed exercises.
TAROT
The practice of divining wisdom and guidance through a specific spread of Tarot cards.
“Your life is a story of transition.”
- Past, present and future readings to gain clarity, nurture relationships, find peace, connect with the self, develop intuition, and make healthy decisions.
ART THERAPY
“Transform pain into beauty.”
- A powerful mode of self-discovery and improvement through written, verbal and artistic exercises.
“Man stands in his own shadow, and wonders why it is dark.”
BREATHWORK
- Learn to utilize your breath to reduce symptoms of stress, anxiety, PTSD and more.
“Deep breathing is our nervous system’s love language.”
HABIT CESSATION
“It’s worth it in the end.”
- Harness your inner power to cease unhealthy habits using energy healing, somatic exercises, guided imagery and more. Let us help you make a plan, and carry out the changes you wish to see.
INSOMNIA ALLEVIATION
“The night lasts long when you cannot close your eyes to it.”
- Learn and be guided through exercises to help calm the body and mind for a restful night’s sleep.
CHAKRA OPENING
Clearing and balancing the body’s seven main chakras to bring them into alignment.
“I am divine, connected, expressive, loved, strong, creative, and safe.”
- Free flow of energy, releasing blockages, calmness, relaxation, emotional support, increased awareness, memory and concentration, feel grounded and safe
MOOD MOVEMENT
“Movement is the essence of life.”
- Have our therapists guide and teach you how to improve mood, balance emotions and regulate your nervous system through body movement & somatic exercises.
MEDITATION & GUIDED IMAGERY
A guided practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
“Silence isn’t empty. It’s full of answers.”
- Improve focus, memory, and concentration, decrease stress, anxiety, and pain, enhance self-awareness, promote emotional health, fight addictions.
AROMATHERAPY
Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, for improving psychological well-being.
“When the mind is relaxed, the body can relax.”
- Stress reduction, insomnia relief, antibacterial & anti-inflammatory properties, induce a general feeling of well-being.
Wellness Works LLC 